Frequently asked questions

Starting a new yoga practice can be challenging enough and sometimes intimidating. This is especially true when a language your not familiar with is spoken. I use very little Sanskrit in my classes, mostly because I have very little language aptitude.

What should I wear when practicing yoga? Stretchy pants, a fitted shirt, most people like to be bare footed.

What benefits can I expect from yoga? While nothing is guaranteed to all students, there are often physical changes when you start and continue a yoga practice. Examples are: better sleep, less anxiety, better range of motion.

Can I do yoga if I am not flexible? Yes, Being flexible is not a requirement for class. Yoga uses poses to force you to concentrate on breathing. The poses help build strength and stamina, in time you become more flexible.

I’m a plus size person, can I attend class? Yes of course. Our bodies are all different sizes. Props help to make many poses more assessable to a large body. Yoga blocks and bolsters are used to “bring the floor to you” At home you can roll up a 24X36 rug. Bath towels or heavy blanket. Couch cushions can replace a bolster.

What should I know before I attend class? I was a heavy teenager, so I am very aware of not being comfortable in my body. We must start where we are today and strive for better health. You will start yoga for your body but, how you feel in your mind; is what will keep you coming back for more.

How often should I take class ? As with any exercise a little everyday is best. I’ve seen a great improvement in myself with just a yoga flow class twice a week. A home practice is what you will strive toward and you come to class for the community. Practicing mindful breath work daily will be valuable. A short mediation everyday is wonderful too. Something is better than nothing, the idea is to grow in a positive direction.

Is Yoga a religon? No, yoga is more of a way of life. There are ethical practices that are taught. They are called the Yamas and Niyamas. Deborah Adele has written a nice book with that title I would recommend reading it, if that interests you.

What is Sanskrit? Sanskirt is an ancient language, orginally from India and is often woven throughout a yoga class as the instructor is comfortable. I personally have never been gifted with foreign language. I didn’t take to Sanskrit, so I use almost none in my classes. For your information I wrote up some commonly used Sanskirt words, with their meanings.

asana: pose or posture

drishti: focal point

namaste: a greeting or farewell

pranayama: breath work

mudra: hand gesture

mantra: a repeated word or set of words